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Caring & Skilled Dental Sleep Medicine Helping Those Suffering from Sleep Apnea

How Do You Know if You Have Sleep Apnea?

Sleep apnea is a chronic condition that disrupts an individual’s sleep, leaving them feeling fatigued. While there are a few different types of sleep apnea, the one most are familiar with is called obstructive sleep apnea. Those who suffer from this condition experience airway blockage during their sleep, increasing the risk of arrhythmia, heart conditions, strokes, and other serious medical problems. Diagnosing this problem early is critical, so make sure you seek a diagnosis as soon as possible.

Below are some of the most common signs that could indicate you are suffering from obstructive sleep apnea:

  • You have a dry mouth when you wake up: If you wake up with the sudden and uncontrollable urge to drink water, this might be a result of sleeping with your mouth open. Of course, sleep apnea is not the only reason why an individual would sleep with his or her mouth open. However, if you have sleep apnea, you might be having trouble getting enough air, which could cause you to breathe through your mouth to compensate for the lack of air.
  • You have headaches and extreme fatigue: Even if you do not remember waking up in the middle of the night, you might not be sleeping well enough. If you experience recurring morning headaches, this could be a sign that you are not getting the deep, restful sleep your body needs.
  • You snore too loudly: If you have slept beside a partner or in the same room as a friend and they complained about your loud snoring, this is another strong indicator of obstructive sleep apnea. Some individuals only snore when they have a cold, have hay fever, or had too much to drink, in which case, they are probably fine. If loud snoring is something you consistently do, on the other hand, you might want to get it checked out.
  • You wake up gasping: This is one of the more worrisome and obvious symptoms of sleep apnea, which frequently causes anxiety in many who suffer from this condition. If you tend to wake up gasping for air or feel like you are choking, this is a sign that you are not getting enough oxygen. To alleviate these symptoms, you should quit smoking, avoid alcohol, sleeping pills, caffeine, and heavy meals that are within two hours of your bedtime. You should also try to exercise regularly and practice breathing exercises to strengthen the muscles in your airway. While healthier habits can help address these symptoms, effective sleep apnea treatments are available and can give sufferers the refreshing sleep they need.

Sleep Apnea Treatment in St. Louis

If you suffer from sleep apnea, there are a variety of treatments available that can help you live and sleep more comfortably, including breathing devices, oral appliances, and surgery. At James Lillenberg DDS PC, our certified sleep dentist has the training and necessary experience to provide patients with an effective treatment plan for their obstructive sleep apnea symptoms. You should not have to live with the symptoms of this serious chronic condition. Dr. Lillenberg will closely work with you to find the right treatment plan that can address your health concerns and prevent additional issues from developing. We can also provide help for those who have already been diagnosed with obstructive sleep apnea and are looking for an alternate solution to the one they are currently using.

For more information about the incredible treatment plans James Lillenberg DDS PC provides, call our office today at (314) 227-9141 to schedule an appointment. Restful sleep is just a phone call away.